What do you do to refuel your body after a good workout? Tips to properly refuel your bod #laudsocial #workout

Byrdie – 7/14/2015 1:00:38 AM

What do you typically reach for after working out? Is it a granola bar? A banana? I’ve long wondered what the absolute best foods are to reach for after a sweat sesh, totruly refuel and replenish my system. What is my body craving after I’ve done hot yoga, boot camp, or an epic hike? What does it need to feel and function its absolute best? Well, I got the answer to all those questionsand more, from cult-famous plant-based nutrition company Vega’s national educator and RHN, Emma Andr… – Read the full article